“New 4 ’14” is a revolutionary workout program that provides a healthy start to 2014 with a sensitivity to the current situation we’re all having to deal with.
Built on the premise that everyone has the ability to practice a specific training modality on their own, I have devised a workout program that is safe, effective, easy to learn and beneficial to men and women of all ages!
Here’s a sample of the exercises included in the “New 4 ’14” program:
This specific program requires just 10 initial workout sessions (2 sessions once weekly) over the course of 5 weeks in the studio. Pictures are taken and a workout diary is constructed for the client to keep.
After that, you can workout in the comfort of your own home with just a Swiss Ball and some dumbbells!
NEW RATES JUST FOR “NEW 4 ’14”
(all pre-paid packages sessions are valid for 6 months from purchase date)
MK FITNESS 
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