Posted by: mkfitness | September 28, 2009


Allow me to introduce you to this new & exciting method of physical fitness instruction called: “Integral Training.”

The IT concept brings a high level of mindfulness into the complexity of; Core Training, Flexibility, Balance, Reactive, Resistance, Speed, Agility & Quickness coupled with Neuromuscular Stretching–grounding them all together into one fantastic program that promotes functionality.

You’ll find that this innovative approach to fitness training naturally creates motivational energy and with it, an enjoyable workout experience specifically designed just for you!

I look forward to meeting–and quite possibly exceeding–your fitness goals with this new, dynamic approach to personal training.

To good health inside–and out! MK

IDEA Health & Fitness Association


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