Allow me to introduce you to this new & exciting method of physical fitness instruction called: “Integral Training.”

The IT concept brings a high level of mindfulness into the complexity of; Core Training, Flexibility, Balance, Reactive, Resistance, Speed, Agility & Quickness coupled with Neuromuscular Stretching–grounding them all together into one fantastic program that promotes functionality. 

We also have the unique opportunity to precisely measure your resting metabolic rate (RMR) with MedGem (an FDA approved computerized metabolism measurer) that helps develop realistic fitness and dietary guidelines for perfect health! 

You’ll find that this innovative approach to fitness training and program implimentation naturally creates motivational energy and with it, an enjoyable workout experience specifically designed just for you!

I look forward to meeting–and quite possibly exceeding–your fitness goals with this new, dynamic approach to personal training.

 To good health inside–and out! MK

IDEA Health & Fitness Association